Internal Family Systems

Have you ever said…”There’s a part of me that______, but there’s another part of me that_____”? If so, you are not alone. As we go through life we may notice that there are many parts of us that feel different towards a decision we have to make or an event that is happening in our lives. Often in these events or decisions, we feel forced to choose a part of us that feels one way while completely ignoring the other part of us that feels another way, but, what if I told you, you didn’t have to choose?

Through Internal Family Systems, all parts of you are welcome and I invite all parts into our session to explore them and take a closer look at what is going on beneath the feelings, thoughts, and beliefs.

We are multifaceted beings and Internal Family Systems or IFS takes a deeper dive into your internal family system of parts. During our sessions together, I will support you in exploring the many parts of you and how they came to be. We may find that our parts may be acting as protectors from past traumas and fears, leading to avoidance behaviors and preventing healing. We may find that they are reactive and impulsive or we may find the ones that are hidden and exiled away due to shame, guilt, or fears.

Together, we will form a relationship with these parts and create a safe space for them to be seen, heard, and acknowledged, giving space for each to express themselves in the way that they desire.

Through this process, we can explore and address the underlying experiences that led to their formation, facilitating growth and integration.

IFS is a true way of being and can support you in BEING WITH your parts to create a deeper self-awareness and connection to self. If you are ready for a shift in how you see yourself and create a deeper understanding of how you came to be, I invite you to connect with me to explore how we can work together to unburden you from the burdens of the past.